Latest Version
3.0.0 Safe to install
3.0.0 Safe to install
This app is a comprehensive exercise database of over 100 women's exercises, designed to be performed at home to improve your body. It offers a wide range of effective exercises and is suitable for individuals of all fitness levels, from beginners to advanced.
Features:
Free Exercise Database:
- Exercises are sorted into easy-to-use categories and alphabetized.
- High-definition videos of each exercise from multiple angles.
- Offers over 1000 possible exercise variations.
- Mark your preferred exercises as favorites for quick access.
- Includes exercises for home workouts with or without dumbbells.
Workout Routines*:
- Routine options that require no equipment or utilize dumbbells.
- Categorized based on goals and workout experience level.
- Includes high-definition videos of each exercise in the routine.
- Detailed instruction on the number of reps and sets for each exercise.
Additional App Features:
- Progress tracker with the option to take transformation pictures.
- Ability to save favorite exercises for easy access.
- User-friendly design for effortless navigation.
- Motivational and health tips posted daily.
- No advertisements, providing an uninterrupted user experience.
The app includes high-quality, HD exercise videos demonstrating proper form and technique for each exercise in the database. It covers a wide range of body aspects, including full body, cardio, abs, back, biceps, butt, chest, legs, shoulders, and triceps. All exercises are conveniently sorted into these easy-to-follow categories.
Subscription Details/Terms of Use:
While the app offers a significant amount of free content, there is a section limited to paying subscribers. If you are interested in subscribing, below are the details:
- Monthly/Yearly Membership options available.
- Payment will be charged to the iTunes Account upon confirmation of purchase.
- Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
- Account will be charged for renewal within 24 hours prior to the end of the current period, indicating the cost of renewal.
- Subscriptions can be managed by the user, and auto-renewal can be turned off by accessing the user's Account Settings after purchase.
- If offered, any unused portion of a free trial period will be forfeited upon purchasing a subscription to the publication.
Please refer to our full Privacy Policy & Terms of Use at https://shredapps.com/privacy-policy-terms-of-use/ for more information.
Contact Us:
We value our customers and are here to assist you. If you have any questions, comments, or ideas, please reach out to us at [email protected].
Overview
Home Workout For Women is a Freeware software in the category Home & Hobby developed by Shred Apps, LLC.
The latest version of Home Workout For Women is 3.0.0, released on 09/02/2024. It was initially added to our database on 10/27/2023.
Home Workout For Women runs on the following operating systems: Android/iOS.
Users of Home Workout For Women gave it a rating of 5 out of 5 stars.
Pros
- Designed specifically for women
- Offers a variety of workout routines to target different muscle groups
- Provides instructional videos for each exercise to ensure proper form
- Can be done at home without the need for expensive equipment
- Allows users to track progress and set fitness goals
- Includes a timer for interval training workouts
Cons
- Some users may find the app interface to be overwhelming or confusing
- May not offer enough customization options for advanced users
- Some users may prefer in-person guidance from a personal trainer
FAQ
What is 'Home Workout For Women'?
'Home Workout For Women' is a fitness app designed specifically for women, offering a variety of workout routines that can be performed at home without the need for gym equipment.
What types of workouts are included in the app?
The app includes strength training, cardio, HIIT, yoga, and flexibility workouts tailored to different fitness levels.
Do I need any equipment to use the app?
Most workouts can be done without equipment; however, some may suggest using dumbbells or resistance bands for added intensity.
Is the app suitable for beginners?
Yes, the app offers workouts for all fitness levels, including beginner-friendly routines that are easy to follow.
Can I customize my workout plan?
Yes, users can customize their workout plans based on their goals, available time, and fitness level.
Does the app provide video demonstrations?
Yes, each workout includes video demonstrations to ensure proper form and technique.
Is there a community feature within the app?
Yes, the app has a community feature where users can connect with others for support and motivation.
Are there nutrition tips included in the app?
Yes, the app provides nutrition tips and meal suggestions to complement your fitness routine.
Is there a subscription fee for the app?
The app is free to download with in-app purchases available for premium features and additional workouts.
How can I track my progress using the app?
The app includes a progress tracker where you can log your workouts, measurements, and milestones to keep you motivated.
Screenshots (Click to view larger)
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